Yoga teacher
Yoga coach, muscle goddess
health fitness workout
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Mikayla is a certified and registered Yoga Alliance instructor. She has been teaching yoga for 8 years and has been practicing for over ten years. Her purpose in life is to teach unity of the mind, body and soul. She is a truly unique pracitioner as she integrates many styles and different forms of body work into her practice and teaching. She believes that Yoga is the answer to finding the peace within. She strongly believes in the power of the body and that when we begin to quiet the mind the body speaks to us in every way. She is a teacher, a healer, a motivator and a compassionate soul. She loves sharing her knowledge of the body and mind with others. Mikayla will have updates with a FAQ section and her published articles on this section of her site.
It is typical to walk into a Yoga class and see a wide variety of individuals holding their "down-dogs" and strengthening their "tree" poses. Yoga has become a mainstream physical exercise in our western world today. It is practiced in local gyms, private homes, yoga studios and even in nature alongside the ocean or in the mountains. The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke". Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The practice and goal of yoga dates back to the Upanishads, written between 1000-5000 BC. Though most people are initially drawn to it for the physical benefits there are many positive reasons to practice. Yoga is literally the union of the mind, body and spirit.
